Practice Your Calm β Every Day πΏ
Got 1β3 minutes a day? You can practice your calmβevery day. eMINDy offers short, practical tools to feel calm, clear, and confidentβanytime, anywhere.
Find your path
Start here β Essentials
Latest Videos
Latest Exercises
Check-in with yourself
Simple, non-diagnostic wellness checks.
Take the PHQ-9 self-check (educational, not diagnostic).
Stay in practice
Credits & Resources
Voice: ElevenLabs (licensed). Video: Pexels/Pixabay/Freepik. Sound: Freesound.org (CC). Guidance: ChatGPT (OpenAI, GPT-5).
Safety & Disclaimer
This platform is for education and self-help. Itβs not medical advice. If youβre in crisis, please visit the Emergency page.
Explore: Start Here, Learn, Videos, YouTube Hub.